How to make badam shaikh at home a delicious and nutrition almond drink
Badam Shake is a rich, creamy, and flavorful Indian beverage made with almonds, milk, sugar, and aromatic ingredients like saffron and cardamom. It is a popular summer drink that is not only delicious but also loaded with nutrients. This shake can be enjoyed by people of all ages and is often served as a welcome drink, a healthy breakfast option, or even as a dessert after meals.
Almonds, known as badam in Hindi, are considered one of the healthiest nuts. They are packed with vitamin E, magnesium, protein, and healthy fats that help in improving brain function, boosting energy, and promoting heart health. When blended into a shake, almonds lend a smooth, nutty, and slightly sweet flavor that makes this drink irresistible.
Why Should You Try Badam Shake?
Badam Shake is not just a tasty treat but also a power-packed drink that offers numerous health benefits. It is a great way to include almonds in your diet, especially for children who may be fussy about eating nuts. The combination of almonds and milk provides an excellent source of calcium, protein, and essential vitamins.
In summer, Badam Shake serves as a refreshing and cooling beverage. When served chilled with ice cubes or even with a scoop of ice cream on top, it becomes a luxurious and indulgent drink. Additionally, the saffron and cardamom used in this shake give it a royal touch, making it perfect for special occasions and celebrations.
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Ingredients Required
Almonds (Badam): 20–25, soaked overnight or at least for 6 hours
Milk: 2 cups (preferably full cream milk for a richer taste)
Sugar: 2–3 tablespoons (you can adjust as per your taste)
Cardamom powder: 1/4 teaspoon, for aroma and flavor
Saffron strands: 6–8, soaked in warm milk (optional but recommended)
Ice cubes: as required (optional)
Rose water or rose essence: few drops (optional, for an extra floral aroma)
Chopped nuts: for garnish (optional)
Preparation Steps
1️⃣ Soak the almonds
Start by soaking 20–25 almonds in water overnight. This process softens the almonds, making them easier to blend and also helps in removing the brown skin. If you forget to soak them overnight, you can soak them in hot water for about 30 minutes. Once soaked, peel off the skin of the almonds and set them aside.
2️⃣ Prepare saffron milk
Take 2 tablespoons of warm milk in a small bowl and add a few strands of saffron to it. Let it sit for 10 minutes so that the milk absorbs the beautiful yellow color and delicate aroma of saffron. This step is optional but highly recommended if you want a rich and luxurious flavor.
3️⃣ Make almond paste
In a blender, add the peeled almonds and a small amount of milk (around 1/4 cup). Blend it into a smooth and fine paste. Make sure there are no chunks or pieces left, as they can affect the texture of the shake.
4️⃣ Blend the shake
Add the remaining milk, sugar, saffron milk, cardamom powder, and rose water into the blender with the almond paste. Blend everything together until you get a smooth, frothy, and creamy mixture. You can adjust the sweetness by adding more or less sugar, depending on your taste preferences.
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5️⃣ Adjust consistency
If the shake turns out too thick, you can add some more chilled milk or water to thin it down as per your liking.
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6️⃣ Serve and garnish
Pour the Badam Shake into serving glasses. If you like it cold, add a few ice cubes. For an extra special touch, garnish with finely chopped almonds, pistachios, or a few saffron strands. You can also add a scoop of vanilla or badam ice cream on top to make it a dessert-style shake.
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Tips for the Perfect Badam Shake
✅ Always use fresh and good-quality almonds for the best taste.
✅ If you want a healthier version, you can substitute sugar with honey or dates.
✅ Full cream milk gives a creamier and richer texture, but you can use toned milk if you want a lighter version.
✅ Adding rose water or essence gives a pleasant floral aroma, but make sure not to add too much as it can overpower the drink.
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Health Benefits of Badam Shake
Badam Shake is not only a treat to your taste buds but also beneficial for your health. Almonds are rich in antioxidants, which help fight free radicals and promote healthy skin. The vitamin E content supports heart health and improves immunity. Milk provides calcium and protein, which are essential for strong bones and muscles.
Drinking Badam Shake can be especially helpful for children and teenagers as it helps in growth and development. It also acts as an instant energy booster, making it an excellent choice before or after workouts.
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Conclusion
Badam Shake is an easy-to-make, nutritious, and delicious drink that you can prepare at home with minimal effort. Whether you serve it as a breakfast drink, an afternoon refreshment, or a dessert, it will surely impress your family and guests. Once you try this rich and creamy almond shake, it will become a regular favorite in your home.
So next time you crave a healthy yet indulgent beverage, do try this Badam Shake recipe and enjoy the royal taste of almonds and saffron! 🌰🥛✨